
Libérez votre pouvoir :
Changez votre fréquence.
Transformez votre vie.
Vous avez fait tout ce qu'il fallait, mais quelque chose en vous murmure encore… il y a plus. Je suis là pour vous aider à le trouver. Grâce à une transformation profonde et en phase avec votre âme, je vous guiderai pour sortir du pilotage automatique et entrer dans une vie qui vous ressemble : claire, confiante et libre.
Rencontrez Brigitte ,
Votre coach de vie en transformation
Je suis Brigitte St-Jean, coach en transformation, conférencière et auteure. J'aide les femmes d'âge mûr qui se sentent insatisfaites ou en décalage avec leur vie à éveiller leur clarté, leur confiance et une vision plus juste de leur âme, afin qu'elles puissent créer une vie qui leur ressemble vraiment, sans sacrifier leur authenticité, leur bien-être ou leur joie de vivre.
Brigitte St-Jean,
Coach de vie et auteur

Conférencière
Des interventions inspirantes qui transforment les perspectives et ouvrent les cœurs. Des grandes scènes internationales aux rencontres plus intimes, je partage des messages de transformation qui éveillent la découverte de soi, encouragent le changement et invitent à une nouvelle façon de vivre.

Histoires de réussite
Anne Mathieu, QC
January 2025
"Working with Brigitte and her transformative approach at Up Frequency Coaching has been a truly life-changing experience for me. Brigitte possesses an incredible inner strength and magnetic energy that instantly inspires trust and motivation. She doesn’t just support you, she challenges you to go beyond your limits and explore new horizons you never thought possible in your personal journey.
Her multidisciplinary expertise is impressive, and she intuitively knows how to guide you on the path that aligns best with your aspirations, whether they are personal, professional, or spiritual. What makes her coaching truly unique is her ability to combine humor, efficiency, and a deep sensitivity to human connection. She truly listens, understands, and tailors her tools to resonate with who you are.Thanks to Brigitte, I’ve discovered a stronger, more aligned, and more confident version of myself. If you feel it’s time to take a leap, reconnect with your dreams, and elevate your life to a higher frequency, I wholeheartedly recommend working with Brigitte and Up Frequency Coaching. It’s a transformative journey, and I can promise you it’s worth every moment."
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Sarah Holway, ON
February 2025
"Brigitte is one of the most caring, funny, and genuine people I’ve ever met. Her warmth and positivity are contagious, and she has a way of making everyone around her feel truly seen and supported. Whether it’s through deep conversations, moments of laughter, or just her natural ability to uplift others, she brings so much light into the lives of those lucky enough to know her.One of the things that deepened our bond is our shared love of dogs—because, let’s be honest, nothing brings people together quite like that! From swapping dog stories to just enjoying each other’s company, I’m grateful for the friendship we’ve built.Anyone who has the chance to connect with Brigitte—whether as a friend or through her incredible work as an Ascension Life Coach—will quickly see how much she truly cares. She has a heart of gold, a brilliant sense of humor, and a gift for making people feel their best. So lucky to have her in my life!"
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Martin C.
March 2025
“Before working with Brigitte, I felt like I was living two lives. I was successful in a senior management role, I was married and had kids, a big house. I had all what I had worked for, but I was still feeling disconnected. I was unhappy. My wife and I were on the brink of divorce. When I started working with Brigitte, she quickly made me realize that my unhappiness was a sign that things needed to change. She helped me understand what patterns I was repeating in my professional life, but also in my personal life.
Things just started shifting in my marriage, and I finally saw how all I did was automatic. My wife and I started communicating better and we got closer, and this deeply helped develop more awareness on what it really means to be happy. My wife and I build a new business together and we are close and in love, and I feel more alive and happier than I had for years! So grateful for this work and this total transformation of myself, my marriage and our life!”
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Colleem Macdonald, ON
March 2025
"Brigitte masterfully blends academia and emotional intelligence in her coaching. Her empathy, insight, and transformative tools helped me break through long-held paradigms. I now understand the roots of my fear and self-doubt—and today, I am flourishing."
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