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Photo Brigitte St-Jean, July 2025

Meet 
Brigitte

Life Transformation Coach and Author

At UpFrequency Coaching, I guide midlife women who feel unfulfilled or out of alignment to awaken their clarity, confidence, and soul-aligned vision — so they can create a life that truly feels like theirs.


I know what it’s like to live by the rules of the “old story” — checking the boxes, doing all the right things, yet feeling a quiet ache for more. That longing led me on a deep journey of transformation, where I learned to shift my inner frequency and consciously create a life that lights me up from the inside out.


Now, through my coaching, speaking, and writing, I share the tools, principles, and insights that helped me — blending transformational coaching, spiritual wisdom, and proven success principles. Whether you explore my programs, read my book The Ascension Process: Living the New Paradigm, or attend an event, you’ll find inspiration and practical guidance to help you move from autopilot to a life of purpose, joy, and authentic freedom.
This isn’t just about changing your life.


It’s about remembering who you truly are — and living from that truth, every single day.

Up Frequency Coaching with English and French logos

Creating Your Life from Vision to Reality

  • I am THE coach who helps bring soul-aligned visions to life.

  • I help you know where your true power is, what it actually is, and how to use it to become the co-creator you truly are. 

  • I help people turn the dream in their heart into a life they actually live, so they can feel aligned, free, fulfilled, & live in joy.​ - I am Brigitte St-Jean.​

Certifications

Certified DreamBuilder Coach

Brave Thinking Institute

Certified Life Mastery Consultant Brave Thinking Institute

Certified Belief Clearing Practitioner  The Clearing Academy - Dr. Joe Vitale & Dr. Steve G. Jones

Master of Environmental Management 

Sherbrooke University

Bachelor of Sociology, Scientific and Technological Development

University of Québec in Montreal

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Brigitte St-Jean, Live Coach photo of Brigitte

Specialties

Life Transformation

Paradigm Shift

Belief Clearing

Frequency Awareness

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Brigette St-Jean photo of Brigitte

Speaker, Author, Life Transformation Coach

About what I do 

Meet Your Transformation Coach

I’m Brigitte St-Jean, Transformation Coach, Speaker, and Author — and I believe you are far more powerful than any situation, circumstance, or condition you face. You are also far more powerful than you’ve been led to believe.

Like many women, I followed the expected path — chasing success, meeting responsibilities, and doing “all the right things.” But at midlife, I still felt something was missing. My work didn’t fulfill me, and no part of my life brought the deep satisfaction I craved. I felt unfulfilled, disconnected from my true self, and unsure how to change it.

Just like so many soulful, intelligent women in midlife, I knew there had to be more — more alignment, more joy, more me. That quiet ache became the spark that led me on a deep journey of self-discovery, spiritual growth, and conscious transformation.

Along the way, I learned that life doesn’t have to be lived on autopilot or by the rules of the old paradigm. When we shift our inner frequency, our outer world transforms in ways we once thought impossible. This is why I do what I do — because I know what it’s like to crave more meaning, more alignment, and more you in your life… and I also know the way forward.

 

The Women I Work With

The women I work with often describe themselves like this:

  • “I’ve built a good life, but it doesn’t feel like my life.”

  • “I’m grateful for what I have, but I feel unfulfilled — like something is missing.”

  • “I’ve been so busy being who I’m supposed to be that I’ve lost touch with who I truly am.”

These are soulful, intelligent women in midlife who are ready for more than surface-level change. They want clarity, confidence, and a vision that reflects their true self — not the version shaped by conditioning, expectations, or fear.

 

My Approach

My work is rooted in the understanding that we are energetic beings in constant co-creation with life. We live in what I call the New Paradigm — a way of being where we recognize our power to shape our reality from the inside out.

In practical terms, that means:

  • Clarity — Getting clear on who you really are and what you truly want.

  • Confidence — Releasing the self-doubt and outdated patterns that have kept you small.

  • Soul-Aligned Vision — Designing a life that reflects your inner truth, values, and deepest desires.

I integrate timeless spiritual principles, leading-edge transformation tools, and the science of energy and consciousness — always delivered with warmth, compassion, and grounded guidance.

 

Why It Works

This isn’t about quick fixes, endless hustle, or becoming someone you’re not. It’s about returning to your true nature and learning to consciously work with universal laws.

By combining proven personal growth frameworks, quantum-based understanding, and actionable steps, I help you shift from living by default to living by design. You’ll not only see the changes in your outer life — you’ll feel the difference in your energy, your presence, and your sense of self.

 

Beyond Coaching

In addition to coaching, I’m an international speaker and the author of The Ascension Process: Living the New Paradigm. Whether on stage, in writing, or in private conversation, my mission is the same: to help you remember your power, raise your frequency, and create a life that lights you up.

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